During your on-line sessions we begin with an in depth assessment to identify the hidden stressors in life, you know, all the stuff that is wreaking havoc on your life and wellbeing.  

Step one- is an open conversation between you and me where you tell me what you want and how you want to start living your life.
 
Step two- during your on-line sessions I will guide you through connecting with moments that have affected the way you live your life. You will have breakthrough experiences, which happens through you learning and applying a few simple tools and specific exercises where you are able to build your self-confidence to a point where you truly understand your self worth and can recognize what was holding you back. 

Step three- keeps you focused on growth. You will learn five foundational tools along with specific exercises that will have you achieving your clear check points, by becoming honest with and accountable to yourself as you become focused and staying on task. 

These three steps create your customized plan that works.  I use a constructive approach of behavior modification along with emotional intelligence. You will find that I am direct, disciplined, playful, logical and humorous. I share the things which have worked for me, things which originate from my direct experience and proven track record with clients over the years. 

I will be honest with you, you will experience moments where doing the inner work hurts, both physically and emotionally. I am transparent in sharing with you, I too, have experienced the pain from using the same tools to do the same inner work. Showing you compassion and support comes from knowing the hurt that came from facing the lose of a parent to cancer at the age of thirteen, losing my late husband to cancer and becoming a widow at the age of thirty-eight.

I have raised a son with autism, moved to another continent, remarried, raised two wonderful step-children along with a chosen daughter over the past thirty years. The most important thing to remember is going through the emotional pain of your life experiences will have you resolving the inner turmoil that is holding you back from getting to what you want.

My mission is to positively ignite your life by sharing the tools and skills needed to live with grace, confidence and integrity. You will live with true freedom knowing you can always get to what you want.  
 
Ask yourself- how can I improve my life? Is it through moving into a dream career, getting healthier, building a better circle of friends and strengthening the bonds with your partner or family?

Timing is everything. How long will you wait to improve your life and your impact on others?