Dinner and Dialogue

Waves & Reflections Blog

Stop Choosing the Wrong Partner.

Stop choosing wrong partners! In this article, Vanessa shows you how to use our relationship type to create positive communication and heal.

Learn to embrace being alone!

The top 16 ways to spend time alone is an essential component of building mental strength and living a rich and full life.

Top 16 Ways to Argue in healthy relationships.

How you and your better half may benefit from exchanging a few words in disagreement by using the top 16 ways to argue effectively.

To Cope or Not To Cope - Which is it?

Coping mechanisms manifest into numbing which includes those behaviors we engage in to distract. Here are the top 16 ways to stop numbing .

How to stop the silent killer of relationships?

Did you know that right about the 32nd or 36th month mark in the relationship is when you start losing the sexiness, that hot love, that...

How to break down any challenge

Have you ever experienced a week where everything is completely overwhelming and you don't know what to do? This week I am sharing...