Anxiety: What is it? How to stop it!
Stress does not affect you until you choose to not take action of the fear or apprehension that is here.
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Dinner and Dialogue
Waves & Reflections Blog
May we all come together to learn, to share, and to grow.
New blog post every Wednesday
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Go for it. You know you want to!
Why have you chosen to keep dreaming through life? I know it sounds cliché but is it that you are afraid to fail?
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Does confidence = the hat you wear?
The more things we do to make ourselves feel good the more things we pursue. The more things we pursue the more our confidence grows.
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Emotions Archaeologist
Emotions Archaeologists you are digging, digging, digging at the old challenging memory, that you can’t really see but you know is there.
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Why!
Which motivation are you using to fuel your emotions, fears or realities??
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How to Solve your Fear in 7 steps
Have you ever been afraid to face a fear and the result is feeling stuck in a rut?Your thoughts are not the enemy.
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Living Life with a 360 degree view
There's a great pharse by Socrates, "How other judge me is none of my business." How much time are you spending focused on what others want?
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How to unpack painful thoughts
Have you ever learned the process of breaking down a painful thought? Here are a few navigational ways in which to eradicate those pesky...
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How to create Morning Rituals
I dont know about you, but discpline and structure come in spurts for me, especially before I gave following this morning ritual a try.
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How to use 3 Deep Breaths to release anxiety!
By using 3 Deep Breaths to improve our quality of life and elavating how we can navigate our daily experiences.
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Discover your best self — with a little help!
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