Vanessa Lee Curley2 minAnxiety: What is it? How to stop it!Stress does not affect you until you choose to not take action of the fear or apprehension that is here.
Vanessa Lee Curley4 minGo for it. You know you want to!Why have you chosen to keep dreaming through life? I know it sounds cliché but is it that you are afraid to fail?
Vanessa Lee Curley3 minDoes confidence = the hat you wear?The more things we do to make ourselves feel good the more things we pursue. The more things we pursue the more our confidence grows.
Vanessa Lee Curley3 minEmotions ArchaeologistEmotions Archaeologists you are digging, digging, digging at the old challenging memory, that you can’t really see but you know is there.
Vanessa Lee Curley6 minWhy!Which motivation are you using to fuel your emotions, fears or realities??
Vanessa Lee Curley6 minHow to Solve your Fear in 7 stepsHave you ever been afraid to face a fear and the result is feeling stuck in a rut?Your thoughts are not the enemy.
Vanessa Lee Curley3 minLiving Life with a 360 degree viewThere's a great pharse by Socrates, "How other judge me is none of my business." How much time are you spending focused on what others want?
Vanessa Lee Curley1 minHow to unpack painful thoughts Have you ever learned the process of breaking down a painful thought? Here are a few navigational ways in which to eradicate those pesky...
Vanessa Lee Curley3 minHow to create Morning RitualsI dont know about you, but discpline and structure come in spurts for me, especially before I gave following this morning ritual a try.
Vanessa Lee Curley2 minHow to use 3 Deep Breaths to release anxiety!By using 3 Deep Breaths to improve our quality of life and elavating how we can navigate our daily experiences.