Anxiety: What is it? How to stop it!
Stress does not affect you until you choose to not take action of the fear or apprehension that is here.
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Dinner and Dialogue
Waves & Reflections Blog
May we all come together to learn, to share, and to grow.
New blog post every Wednesday
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Vanessa Lee Curley
- 4 min
Go for it. You know you want to!
Why have you chosen to keep dreaming through life? I know it sounds cliché but is it that you are afraid to fail?
Vanessa Lee Curley
- 3 min
Does confidence = the hat you wear?
The more things we do to make ourselves feel good the more things we pursue. The more things we pursue the more our confidence grows.
Vanessa Lee Curley
- 3 min
Emotions Archaeologist
Emotions Archaeologists you are digging, digging, digging at the old challenging memory, that you can’t really see but you know is there.
Vanessa Lee Curley
- 6 min
Why!
Which motivation are you using to fuel your emotions, fears or realities??
Vanessa Lee Curley
- 6 min
How to Solve your Fear in 7 steps
Have you ever been afraid to face a fear and the result is feeling stuck in a rut?Your thoughts are not the enemy.
Vanessa Lee Curley
- 3 min
Living Life with a 360 degree view
There's a great pharse by Socrates, "How other judge me is none of my business." How much time are you spending focused on what others want?
Vanessa Lee Curley
- 1 min
How to unpack painful thoughts
Have you ever learned the process of breaking down a painful thought? Here are a few navigational ways in which to eradicate those pesky...
Vanessa Lee Curley
- 3 min
How to create Morning Rituals
I dont know about you, but discpline and structure come in spurts for me, especially before I gave following this morning ritual a try.
Vanessa Lee Curley
- 2 min
How to use 3 Deep Breaths to release anxiety!
By using 3 Deep Breaths to improve our quality of life and elavating how we can navigate our daily experiences.
Discover your best self — with a little help!
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