Vanessa Lee Curley2 minBreak the PatternAre looking to understand - what is the pattern that you are exhibiting that is preventing you from getting what you want?
Vanessa Lee Curley2 minResentment & ExpectationsExpectation when held onto for a long period of time can grow into Resentment. It feels like that pit in your stomach when you see that...
Vanessa Lee Curley3 minAre you using food as fuel or feeding your emotions?Are you using food as fuel to feed your body or are you using food to feed your emotions? When working to build mental health wellness,...
Vanessa Lee Curley3 minHow to Argue with ConfidenceArguing can be masterfully executed or down right destructive. Have you ever been in an argument where you felt worse after the conflict?...
Vanessa Lee Curley4 min5 Moments where you should stay silent. Have you ever been in a heated argument with your partner, family or colleague and said something out of anger? Did this action hurt the...
Vanessa Lee Curley3 minWhy is it hard to stay committed?We are all like the two sides of a coin, at times, focused and driven or fall flat and roll off to the side and of what was wanted.
Vanessa Lee Curley1 minDetachment creates space to be.Detachment creates a buffer of flexibility because it minimizes the stress or anxiety that opens the door to our emotions and fears.
Vanessa Lee Curley4 minRelationship are what we make of them.Understanding what we want and having the ability to express ourselves in every relationship is an important part of living our best life.
Vanessa Lee Curley4 minDo you know through who's lens you live your life?Learning to Access, Address and Release the pain and hurt of the past will allow you to live your life through the life lens of the present.
Vanessa Lee Curley4 minShe hates me! or can it be that I hate myself! Did you know that statements such as "she/he is fat", "other people make me uncomfortable", and my personal favorite, "if I can do it he...
Vanessa Lee Curley2 minThe 3 B's, use it to get the job done!It seems impossible, a tool than can increase productivity and bring joy into the decision making process. Yep!
Vanessa Lee Curley3 minHow to close the relationship loop!Carrying the weight of our old thoughts and feelings about an experience into our new relations can blur the lines.
Vanessa Lee Curley4 minHow to release Emotional BaggageOur thoughts about reality are predicated upon our experiences. Have you taken a moment to reflect upon why?
Vanessa Lee Curley3 minMolestation- how to heal, live and thrive.As the story's temperature of being molested incrementally increased my intellectual coping mechanism eroded as did my self-confidence.
Vanessa Lee Curley3 minHow to feel seen and heard in any relationship.If you make yourself small and invisible then so will the other person. When you are in the Growth State then others will also be.