Break the Pattern
Are looking to understand - what is the pattern that you are exhibiting that is preventing you from getting what you want?
Dinner and Dialogue
Waves & Reflections Blog
May we all come together to learn, to share, and to grow.
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Vanessa Lee Curley
- 2 min
Resentment & Expectations
Expectation when held onto for a long period of time can grow into Resentment. It feels like that pit in your stomach when you see that...
Vanessa Lee Curley
- 3 min
Are you using food as fuel or feeding your emotions?
Are you using food as fuel to feed your body or are you using food to feed your emotions? When working to build mental health wellness,...
Vanessa Lee Curley
- 3 min
How to Argue with Confidence
Arguing can be masterfully executed or down right destructive. Have you ever been in an argument where you felt worse after the conflict?...
Vanessa Lee Curley
- 4 min
5 Moments where you should stay silent.
Have you ever been in a heated argument with your partner, family or colleague and said something out of anger? Did this action hurt the...
Vanessa Lee Curley
- 3 min
Why is it hard to stay committed?
We are all like the two sides of a coin, at times, focused and driven or fall flat and roll off to the side and of what was wanted.
Vanessa Lee Curley
- 1 min
Detachment creates space to be.
Detachment creates a buffer of flexibility because it minimizes the stress or anxiety that opens the door to our emotions and fears.
Vanessa Lee Curley
- 4 min
Relationship are what we make of them.
Understanding what we want and having the ability to express ourselves in every relationship is an important part of living our best life.
Vanessa Lee Curley
- 4 min
Do you know through who's lens you live your life?
Learning to Access, Address and Release the pain and hurt of the past will allow you to live your life through the life lens of the present.
Vanessa Lee Curley
- 4 min
She hates me! or can it be that I hate myself!
Did you know that statements such as "she/he is fat", "other people make me uncomfortable", and my personal favorite, "if I can do it he...
Vanessa Lee Curley
- 2 min
The 3 B's, use it to get the job done!
It seems impossible, a tool than can increase productivity and bring joy into the decision
making process. Yep!
Vanessa Lee Curley
- 3 min
How to close the relationship loop!
Carrying the weight of our old thoughts and feelings about an experience into our new relations can blur the lines.
Vanessa Lee Curley
- 4 min
How to release Emotional Baggage
Our thoughts about reality are predicated upon our experiences. Have you taken a moment to reflect upon why?
Vanessa Lee Curley
- 3 min
Molestation- how to heal, live and thrive.
As the story's temperature of being molested incrementally increased my intellectual coping mechanism eroded as did my self-confidence.
Vanessa Lee Curley
- 3 min
How to feel seen and heard in any relationship.
If you make yourself small and invisible then so will the other person.
When you are in the Growth State then others will also be.