Are looking to understand - what is the pattern that you are exhibiting that is preventing you from getting what you want?

Expectation when held onto for a long period of time can grow into Resentment. It feels like that pit in your stomach when you see that...

Are you using food as fuel to feed your body or are you using food to feed your emotions? When working to build mental health wellness,...

Arguing can be masterfully executed or down right destructive. Have you ever been in an argument where you felt worse after the conflict?...

Have you ever been in a heated argument with your partner, family or colleague and said something out of anger? Did this action hurt the...

We are all like the two sides of a coin, at times, focused and driven or fall flat and roll off to the side and of what was wanted.

Detachment creates a buffer of flexibility because it minimizes the stress or anxiety that opens the door to our emotions and fears.

Understanding what we want and having the ability to express ourselves in every relationship is an important part of living our best life.

Learning to Access, Address and Release the pain and hurt of the past will allow you to live your life through the life lens of the present.

Did you know that statements such as "she/he is fat", "other people make me uncomfortable", and my personal favorite, "if I can do it he...

It seems impossible, a tool than can increase productivity and bring joy into the decision making process. Yep!

Carrying the weight of our old thoughts and feelings about an experience into our new relations can blur the lines.

Our thoughts about reality are predicated upon our experiences. Have you taken a moment to reflect upon why?

As the story's temperature of being molested incrementally increased my intellectual coping mechanism eroded as did my self-confidence.

If you make yourself small and invisible then so will the other person. When you are in the Growth State then others will also be.