The 3 C's of a healthy relationship
Have you ever wondered how to create and enjoy a healthy relationship with your spouse? The 3 C's is a helpful tool to get you there.
top of page
Dinner and Dialogue
Waves & Reflections Blog
May we all come together to learn, to share, and to grow.
New blog post every Wednesday
Search
Break the Pattern
Are looking to understand - what is the pattern that you are exhibiting that is preventing you from getting what you want?
58 views
Anxiety: What is it? How to stop it!
Stress does not affect you until you choose to not take action of the fear or apprehension that is here.
28 views
Resentment & Expectations
Expectation when held onto for a long period of time can grow into Resentment. It feels like that pit in your stomach when you see that...
13 views
Are you using food as fuel or feeding your emotions?
Are you using food as fuel to feed your body or are you using food to feed your emotions? When working to build mental health wellness,...
15 views
How to Argue with Confidence
Arguing can be masterfully executed or down right destructive. Have you ever been in an argument where you felt worse after the conflict?...
11 views
5 Moments where you should stay silent.
Have you ever been in a heated argument with your partner, family or colleague and said something out of anger? Did this action hurt the...
38 views
Why is it hard to stay committed?
We are all like the two sides of a coin, at times, focused and driven or fall flat and roll off to the side and of what was wanted.
22 views
Detachment creates space to be.
Detachment creates a buffer of flexibility because it minimizes the stress or anxiety that opens the door to our emotions and fears.
9 views
Go for it. You know you want to!
Why have you chosen to keep dreaming through life? I know it sounds cliché but is it that you are afraid to fail?
7 views
Relationship are what we make of them.
Understanding what we want and having the ability to express ourselves in every relationship is an important part of living our best life.
8 views
Does confidence = the hat you wear?
The more things we do to make ourselves feel good the more things we pursue. The more things we pursue the more our confidence grows.
46 views
Emotions Archaeologist
Emotions Archaeologists you are digging, digging, digging at the old challenging memory, that you can’t really see but you know is there.
14 views
Do you remember…
The everyday choices we make in life greatly impact our individual quality of life. Period!
13 views
Why!
Which motivation are you using to fuel your emotions, fears or realities??
5 views
How to Solve your Fear in 7 steps
Have you ever been afraid to face a fear and the result is feeling stuck in a rut?Your thoughts are not the enemy.
12 views
Do you know through who's lens you live your life?
Learning to Access, Address and Release the pain and hurt of the past will allow you to live your life through the life lens of the present.
7 views
How to feel seen and heard in any relationship.
If you make yourself small and invisible then so will the other person.
When you are in the Growth State then others will also be.
21 views
Discover your best self — with a little help!
bottom of page