To Cope or Not To Cope - Which is it?
Coping mechanisms manifest into numbing which includes those behaviors we engage in to distract.
Here are the top 16 ways to stop numbing .
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Dinner and Dialogue
Waves & Reflections Blog
May we all come together to learn, to share, and to grow.
New blog post every Wednesday
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How to stop anxiety in its tracks!
Do you know what anxiety is? Because, taking this little step, minimizes the fear and anxiety you may be experiencing.
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Anxiety: What is it? How to stop it!
Stress does not affect you until you choose to not take action of the fear or apprehension that is here.
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Are you using food as fuel or feeding your emotions?
Are you using food as fuel to feed your body or are you using food to feed your emotions? When working to build mental health wellness,...
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Why is it hard to stay committed?
We are all like the two sides of a coin, at times, focused and driven or fall flat and roll off to the side and of what was wanted.
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Does confidence = the hat you wear?
The more things we do to make ourselves feel good the more things we pursue. The more things we pursue the more our confidence grows.
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Emotions Archaeologist
Emotions Archaeologists you are digging, digging, digging at the old challenging memory, that you can’t really see but you know is there.
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Do you remember…
The everyday choices we make in life greatly impact our individual quality of life. Period!
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Why!
Which motivation are you using to fuel your emotions, fears or realities??
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How to use 3 Deep Breaths to release anxiety!
By using 3 Deep Breaths to improve our quality of life and elavating how we can navigate our daily experiences.
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Molestation- how to heal, live and thrive.
As the story's temperature of being molested incrementally increased my intellectual coping mechanism eroded as did my self-confidence.
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Discover your best self — with a little help!
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