Do you know what anxiety is? Because, taking this little step, minimizes the fear and anxiety you may be experiencing.

Stress does not affect you until you choose to not take action of the fear or apprehension that is here.

Are you using food as fuel to feed your body or are you using food to feed your emotions? When working to build mental health wellness,...

We are all like the two sides of a coin, at times, focused and driven or fall flat and roll off to the side and of what was wanted.

The more things we do to make ourselves feel good the more things we pursue. The more things we pursue the more our confidence grows.

Emotions Archaeologists you are digging, digging, digging at the old challenging memory, that you can’t really see but you know is there.

The everyday choices we make in life greatly impact our individual quality of life. Period!

Which motivation are you using to fuel your emotions, fears or realities??

By using 3 Deep Breaths to improve our quality of life and elavating how we can navigate our daily experiences.

As the story's temperature of being molested incrementally increased my intellectual coping mechanism eroded as did my self-confidence.