Vanessa Lee Curley4 minHow to stop anxiety in it's tracks! Do you know what anxiety is? Because, taking this little step, minimizes the fear and anxiety you may be experiencing.
Vanessa Lee Curley2 minAnxiety: What is it? How to stop it!Stress does not affect you until you choose to not take action of the fear or apprehension that is here.
Vanessa Lee Curley3 minAre you using food as fuel or feeding your emotions?Are you using food as fuel to feed your body or are you using food to feed your emotions? When working to build mental health wellness,...
Vanessa Lee Curley3 minWhy is it hard to stay committed?We are all like the two sides of a coin, at times, focused and driven or fall flat and roll off to the side and of what was wanted.
Vanessa Lee Curley3 minDoes confidence = the hat you wear?The more things we do to make ourselves feel good the more things we pursue. The more things we pursue the more our confidence grows.
Vanessa Lee Curley3 minEmotions ArchaeologistEmotions Archaeologists you are digging, digging, digging at the old challenging memory, that you can’t really see but you know is there.
Vanessa Lee Curley4 minDo you remember…The everyday choices we make in life greatly impact our individual quality of life. Period!
Vanessa Lee Curley6 minWhy!Which motivation are you using to fuel your emotions, fears or realities??
Vanessa Lee Curley2 minHow to use 3 Deep Breaths to release anxiety!By using 3 Deep Breaths to improve our quality of life and elavating how we can navigate our daily experiences.
Vanessa Lee Curley3 minMolestation- how to heal, live and thrive.As the story's temperature of being molested incrementally increased my intellectual coping mechanism eroded as did my self-confidence.