How to break down any challenge
Have you ever experienced a week where everything is completely overwhelming and you don't know what to do? This week I am sharing...
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Dinner and Dialogue
Waves & Reflections Blog
May we all come together to learn, to share, and to grow.
New blog post every Wednesday
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Resentment & Expectations
Expectation when held onto for a long period of time can grow into Resentment. It feels like that pit in your stomach when you see that...
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Are you using food as fuel or feeding your emotions?
Are you using food as fuel to feed your body or are you using food to feed your emotions? When working to build mental health wellness,...
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How to Argue with Confidence
Arguing can be masterfully executed or down right destructive. Have you ever been in an argument where you felt worse after the conflict?...
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Why is it hard to stay committed?
We are all like the two sides of a coin, at times, focused and driven or fall flat and roll off to the side and of what was wanted.
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Detachment creates space to be.
Detachment creates a buffer of flexibility because it minimizes the stress or anxiety that opens the door to our emotions and fears.
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Go for it. You know you want to!
Why have you chosen to keep dreaming through life? I know it sounds cliché but is it that you are afraid to fail?
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Relationship are what we make of them.
Understanding what we want and having the ability to express ourselves in every relationship is an important part of living our best life.
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Does confidence = the hat you wear?
The more things we do to make ourselves feel good the more things we pursue. The more things we pursue the more our confidence grows.
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Emotions Archaeologist
Emotions Archaeologists you are digging, digging, digging at the old challenging memory, that you can’t really see but you know is there.
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Do you remember…
The everyday choices we make in life greatly impact our individual quality of life. Period!
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Why!
Which motivation are you using to fuel your emotions, fears or realities??
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Discover your best self — with a little help!
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