Vanessa Lee CurleyHow to break down any challengeHave you ever experienced a week where everything is completely overwhelming and you don't know what to do? This week I am sharing...
Vanessa Lee CurleyResentment & ExpectationsExpectation when held onto for a long period of time can grow into Resentment. It feels like that pit in your stomach when you see that...
Vanessa Lee CurleyAre you using food as fuel or feeding your emotions?Are you using food as fuel to feed your body or are you using food to feed your emotions? When working to build mental health wellness,...
Vanessa Lee CurleyHow to Argue with ConfidenceArguing can be masterfully executed or down right destructive. Have you ever been in an argument where you felt worse after the conflict?...
Vanessa Lee CurleyWhy is it hard to stay committed?We are all like the two sides of a coin, at times, focused and driven or fall flat and roll off to the side and of what was wanted.
Vanessa Lee CurleyDetachment creates space to be.Detachment creates a buffer of flexibility because it minimizes the stress or anxiety that opens the door to our emotions and fears.
Vanessa Lee CurleyGo for it. You know you want to!Why have you chosen to keep dreaming through life? I know it sounds cliché but is it that you are afraid to fail?
Vanessa Lee CurleyRelationship are what we make of them.Understanding what we want and having the ability to express ourselves in every relationship is an important part of living our best life.
Vanessa Lee CurleyDoes confidence = the hat you wear?The more things we do to make ourselves feel good the more things we pursue. The more things we pursue the more our confidence grows.
Vanessa Lee CurleyEmotions ArchaeologistEmotions Archaeologists you are digging, digging, digging at the old challenging memory, that you can’t really see but you know is there.
Vanessa Lee CurleyDo you remember…The everyday choices we make in life greatly impact our individual quality of life. Period!