Break the Pattern
Are looking to understand - what is the pattern that you are exhibiting that is preventing you from getting what you want?
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Dinner and Dialogue
Waves & Reflections Blog
May we all come together to learn, to share, and to grow.
New blog post every Wednesday
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5 Moments where you should stay silent.
Have you ever been in a heated argument with your partner, family or colleague and said something out of anger? Did this action hurt the...
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Why is it hard to stay committed?
We are all like the two sides of a coin, at times, focused and driven or fall flat and roll off to the side and of what was wanted.
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Go for it. You know you want to!
Why have you chosen to keep dreaming through life? I know it sounds cliché but is it that you are afraid to fail?
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Relationship are what we make of them.
Understanding what we want and having the ability to express ourselves in every relationship is an important part of living our best life.
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Does confidence = the hat you wear?
The more things we do to make ourselves feel good the more things we pursue. The more things we pursue the more our confidence grows.
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Emotions Archaeologist
Emotions Archaeologists you are digging, digging, digging at the old challenging memory, that you can’t really see but you know is there.
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Do you remember…
The everyday choices we make in life greatly impact our individual quality of life. Period!
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Why!
Which motivation are you using to fuel your emotions, fears or realities??
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Discover your best self — with a little help!
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