Vanessa Lee CurleyHow to stop anxiety in its tracks! Do you know what anxiety is? Because, taking this little step, minimizes the fear and anxiety you may be experiencing.
Vanessa Lee CurleyBreak the PatternAre looking to understand - what is the pattern that you are exhibiting that is preventing you from getting what you want?
Vanessa Lee CurleyResentment & ExpectationsExpectation when held onto for a long period of time can grow into Resentment. It feels like that pit in your stomach when you see that...
Vanessa Lee CurleyAre you using food as fuel or feeding your emotions?Are you using food as fuel to feed your body or are you using food to feed your emotions? When working to build mental health wellness,...
Vanessa Lee CurleyWhy is it hard to stay committed?We are all like the two sides of a coin, at times, focused and driven or fall flat and roll off to the side and of what was wanted.
Vanessa Lee CurleyDoes confidence = the hat you wear?The more things we do to make ourselves feel good the more things we pursue. The more things we pursue the more our confidence grows.
Vanessa Lee CurleyEmotions ArchaeologistEmotions Archaeologists you are digging, digging, digging at the old challenging memory, that you can’t really see but you know is there.
Vanessa Lee CurleyDo you remember…The everyday choices we make in life greatly impact our individual quality of life. Period!
Vanessa Lee CurleyHow to Solve your Fear in 7 stepsHave you ever been afraid to face a fear and the result is feeling stuck in a rut?Your thoughts are not the enemy.
Vanessa Lee CurleyMolestation- how to heal, live and thrive.As the story's temperature of being molested incrementally increased my intellectual coping mechanism eroded as did my self-confidence.
Vanessa Lee CurleyHow to feel seen and heard in any relationship.If you make yourself small and invisible then so will the other person. When you are in the Growth State then others will also be.