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Dinner and Dialogue

Waves & Reflections Blog
May we all come together to learn, to share, and to grow.
New blog post every Wednesday
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Learn to embrace being alone!
The top 16 ways to spend time alone is an essential component of building mental strength and living a rich and full life.
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How to break down any challenge
Have you ever experienced a week where everything is completely overwhelming and you don't know what to do? This week I am sharing...
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How to stop anxiety in its tracks!
Do you know what anxiety is? Because, taking this little step, minimizes the fear and anxiety you may be experiencing.
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Break the Pattern
Are looking to understand - what is the pattern that you are exhibiting that is preventing you from getting what you want?
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Anxiety: What is it? How to stop it!
Stress does not affect you until you choose to not take action of the fear or apprehension that is here.
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Resentment & Expectations
Expectation when held onto for a long period of time can grow into Resentment. It feels like that pit in your stomach when you see that...
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Are you using food as fuel or feeding your emotions?
Are you using food as fuel to feed your body or are you using food to feed your emotions? When working to build mental health wellness,...
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How to Argue with Confidence
Arguing can be masterfully executed or down right destructive. Have you ever been in an argument where you felt worse after the conflict?...
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5 Moments where you should stay silent.
Have you ever been in a heated argument with your partner, family or colleague and said something out of anger? Did this action hurt the...
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Why is it hard to stay committed?
We are all like the two sides of a coin, at times, focused and driven or fall flat and roll off to the side and of what was wanted.
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Detachment creates space to be.
Detachment creates a buffer of flexibility because it minimizes the stress or anxiety that opens the door to our emotions and fears.
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Go for it. You know you want to!
Why have you chosen to keep dreaming through life? I know it sounds cliché but is it that you are afraid to fail?
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Relationship are what we make of them.
Understanding what we want and having the ability to express ourselves in every relationship is an important part of living our best life.
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Does confidence = the hat you wear?
The more things we do to make ourselves feel good the more things we pursue. The more things we pursue the more our confidence grows.
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Emotions Archaeologist
Emotions Archaeologists you are digging, digging, digging at the old challenging memory, that you can’t really see but you know is there.
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Do you remember…
The everyday choices we make in life greatly impact our individual quality of life. Period!
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Why!
Which motivation are you using to fuel your emotions, fears or realities??
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How to Solve your Fear in 7 steps
Have you ever been afraid to face a fear and the result is feeling stuck in a rut?Your thoughts are not the enemy.
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Do you know through who's lens you live your life?
Learning to Access, Address and Release the pain and hurt of the past will allow you to live your life through the life lens of the present.
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Discover your best self — with a little help!
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