Vanessa Lee Curley4 minHow to stop anxiety in it's tracks! Do you know what anxiety is? Because, taking this little step, minimizes the fear and anxiety you may be experiencing.
Vanessa Lee Curley2 minBreak the PatternAre looking to understand - what is the pattern that you are exhibiting that is preventing you from getting what you want?
Vanessa Lee Curley3 minWhy is it hard to stay committed?We are all like the two sides of a coin, at times, focused and driven or fall flat and roll off to the side and of what was wanted.
Vanessa Lee Curley1 minDetachment creates space to be.Detachment creates a buffer of flexibility because it minimizes the stress or anxiety that opens the door to our emotions and fears.
Vanessa Lee Curley4 minGo for it. You know you want to!Why have you chosen to keep dreaming through life? I know it sounds cliché but is it that you are afraid to fail?
Vanessa Lee Curley4 minRelationship are what we make of them.Understanding what we want and having the ability to express ourselves in every relationship is an important part of living our best life.
Vanessa Lee Curley3 minDoes confidence = the hat you wear?The more things we do to make ourselves feel good the more things we pursue. The more things we pursue the more our confidence grows.
Vanessa Lee Curley3 minEmotions ArchaeologistEmotions Archaeologists you are digging, digging, digging at the old challenging memory, that you can’t really see but you know is there.
Vanessa Lee Curley4 minDo you remember…The everyday choices we make in life greatly impact our individual quality of life. Period!
Vanessa Lee Curley6 minWhy!Which motivation are you using to fuel your emotions, fears or realities??
Vanessa Lee Curley6 minHow to Solve your Fear in 7 stepsHave you ever been afraid to face a fear and the result is feeling stuck in a rut?Your thoughts are not the enemy.
Vanessa Lee Curley4 minDo you know through who's lens you live your life?Learning to Access, Address and Release the pain and hurt of the past will allow you to live your life through the life lens of the present.
Vanessa Lee Curley2 minHow to use 3 Deep Breaths to release anxiety!By using 3 Deep Breaths to improve our quality of life and elavating how we can navigate our daily experiences.
Vanessa Lee Curley3 minMolestation- how to heal, live and thrive.As the story's temperature of being molested incrementally increased my intellectual coping mechanism eroded as did my self-confidence.