How to stop the silent killer of relationships?
Did you know that right about the 32nd or 36th month mark in the relationship is when you start losing the sexiness, that hot love, that...
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Dinner and Dialogue
Waves & Reflections Blog
May we all come together to learn, to share, and to grow.
New blog post every Wednesday
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How to break down any challenge
Have you ever experienced a week where everything is completely overwhelming and you don't know what to do? This week I am sharing...
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How to stop anxiety in its tracks!
Do you know what anxiety is? Because, taking this little step, minimizes the fear and anxiety you may be experiencing.
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Break the Pattern
Are looking to understand - what is the pattern that you are exhibiting that is preventing you from getting what you want?
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Why is it hard to stay committed?
We are all like the two sides of a coin, at times, focused and driven or fall flat and roll off to the side and of what was wanted.
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Detachment creates space to be.
Detachment creates a buffer of flexibility because it minimizes the stress or anxiety that opens the door to our emotions and fears.
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Go for it. You know you want to!
Why have you chosen to keep dreaming through life? I know it sounds cliché but is it that you are afraid to fail?
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Relationship are what we make of them.
Understanding what we want and having the ability to express ourselves in every relationship is an important part of living our best life.
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Does confidence = the hat you wear?
The more things we do to make ourselves feel good the more things we pursue. The more things we pursue the more our confidence grows.
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Emotions Archaeologist
Emotions Archaeologists you are digging, digging, digging at the old challenging memory, that you can’t really see but you know is there.
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Do you remember…
The everyday choices we make in life greatly impact our individual quality of life. Period!
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Why!
Which motivation are you using to fuel your emotions, fears or realities??
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How to Solve your Fear in 7 steps
Have you ever been afraid to face a fear and the result is feeling stuck in a rut?Your thoughts are not the enemy.
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Do you know through who's lens you live your life?
Learning to Access, Address and Release the pain and hurt of the past will allow you to live your life through the life lens of the present.
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How to use 3 Deep Breaths to release anxiety!
By using 3 Deep Breaths to improve our quality of life and elavating how we can navigate our daily experiences.
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Molestation- how to heal, live and thrive.
As the story's temperature of being molested incrementally increased my intellectual coping mechanism eroded as did my self-confidence.
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Discover your best self — with a little help!
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