Do you know what anxiety is? Because, taking this little step, minimizes the fear and anxiety you may be experiencing.

Are looking to understand - what is the pattern that you are exhibiting that is preventing you from getting what you want?

We are all like the two sides of a coin, at times, focused and driven or fall flat and roll off to the side and of what was wanted.

Detachment creates a buffer of flexibility because it minimizes the stress or anxiety that opens the door to our emotions and fears.

Why have you chosen to keep dreaming through life? I know it sounds cliché but is it that you are afraid to fail?

Understanding what we want and having the ability to express ourselves in every relationship is an important part of living our best life.

The more things we do to make ourselves feel good the more things we pursue. The more things we pursue the more our confidence grows.

Emotions Archaeologists you are digging, digging, digging at the old challenging memory, that you can’t really see but you know is there.

The everyday choices we make in life greatly impact our individual quality of life. Period!

Which motivation are you using to fuel your emotions, fears or realities??

Have you ever been afraid to face a fear and the result is feeling stuck in a rut?Your thoughts are not the enemy.

Learning to Access, Address and Release the pain and hurt of the past will allow you to live your life through the life lens of the present.

By using 3 Deep Breaths to improve our quality of life and elavating how we can navigate our daily experiences.

As the story's temperature of being molested incrementally increased my intellectual coping mechanism eroded as did my self-confidence.