I help people experience a better marriage, enjoy deeper relationship with their children, have a meaningful social life, improved career, better health and experience less stress.

How? By helping you to develop the ability to recognize how you contribute to your own state of wellness or unhappiness.

During our sessions, you will learn how to change your behaviour and challenge your mindset by applying five simple tools along with self-management skills and cognitive behavior therapy that will help you through any challenge or situation you are or have experienced.

Congratulations on taking the first step towards the rest of your life!  I am proud of you. It takes guts to work on yourself, and you are embraking on a journey to build the life you want.

My deep belief is we exist to live our life with grace, confidence and integrity.
 
As a certified Life Coach, I am here to help you take the steps to discover who you truly are by learning a few simple tools, self-management skills and cognitive behavior therapy techniques that will have you making the changes to become your best self. Together, we will find the reasons why you are feeling stuck or unmotivated in life, and why your relationships are not serving you. 

I will guide you through the process of becoming vulnerable, accountable and responsible with yourself as you begin creating healthy boundaries and meaningful relationships, including the one with yourself.

No matter where you are on your journey to living your best life, I will provide you with the tools and guided support as you do the work to get there.

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Remember: " When we value ourselves, we value each other." 

Much love, 
Vanessa