Your thoughts are not the enemy. The fear that comes from inaction is the enemy.

Hello Älsklings!

Have you ever been afraid to face a fear and the result is feeling stuck in a rut?

It seems so simple to just do something different, but it's not.

It takes a few moments for some of us to realize why we are feeling a certain kind of way, and for others it may take a few days, months or even years to recover from a troubled experience.

The point of this moment together is to learn how to identify why you are feeling what you are feeling and to take 7 simple steps to navigate through the process of what to do about it to move on.