Anxiety: What is it? How to stop it!

Have you ever thought about where anxiety comes from?

How many people have you heard say, “ I am stressed “ or “ My anxiety is taking over “ ?

We acknowledge the person and support them in their moment of need, we even honour ourselves, but have you ever stopped and asked yourself why?

Stress is the body's natural response to feeling fear or apprehension about what is to come. Stress does not affect you until you choose to not take action of the fear or apprehension that is here.