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Top 16 Ways to Argue in healthy relationships.

Updated: May 12, 2023

Argument helps us learn to clarify our thoughts and articulate them accurately.

By arguing effectively arguments also consider the ideas of others in a respectful and critical manner.

In this article, we’ll be examining fights within the relationship: how to go about them, what to avoid when arguing, and how you and your better half may benefit from exchanging a few words in disagreement by using the top 16 ways to argue effectively.

The fact remains that you and your significant other remain two different people. This means that you live and experience life differently and may sometimes interpret situations in ways that don't always agree with the other.

In particular, facing the need to argue with a spouse can be energizing and motivating—the topics that bring about arguments remind us of what is important to us, from our core values to our goals for a given day. Jennifer A. Samp, Phd says, arguments also give us the opportunity to think about and how to voice how we feel about our relationships and “who we are” as friends or dating partners.

The good news is that getting angry with your partner is perfectly normal and perfectly healthy—that is, when handled correctly. According to Elizabeth Plumptre a freelance health and wellness writer, who wrote an article on "Why it is good to fight in a relationship. She says "When you feel that first temper flare in disagreement with something your partner did or said, breathe and take a step back."

Conflict and arguments are often seen as negative and things to be avoided. Many people see conflict as reflective of a “crack” in a relationship or a sign that a relationship is in trouble. Yet research suggests that the process of conflict and arguing facilitates talk and awareness of another’s perspective. Therefore, it is important to keep in mind that conflict and arguing can be very beneficial to the health of friendships and romantic relationships position.

In certain cases, these differences can lead to squabbles in the relationship. And while it is hardly ever enjoyable to spend possible cuddle time hashing out an argument, these fights may sometimes be a key element in strengthening the bond you and your partner share.

Learning how to express your wants, needs, desires and establish yourself comes with practice. Use the top sixteen ways for arguing effectively as tips for improving how you show up in your relationships. Also, to improve how you express yourself in your relationships book your complimentary consultation to build and develop self mastery.

Here are the top 16 ways to argue effectively in healthy relationships:

1. Stay calm and avoid getting defensive

2. Listen actively to the other person's perspective

3. Stick to the topic at hand and avoid bringing up past issues

4. Use "I" statements to express your feelings and avoid blaming the other person

5. Avoid making assumptions or jumping to conclusions

6. Use logic and reason to support your argument

7. Avoid personal attacks or insults

8. Be willing to compromise and find common ground

9. Acknowledge the other person's point of view, even if you don't agree with it

10. Keep an open mind and be willing to consider alternative viewpoints

11. Use humor to diffuse tension and lighten the mood

12. Avoid interrupting the other person or talking over them

13. Take a break if you feel yourself getting too emotional

14. Use evidence and facts to support your argument

15. Keep your body language relaxed and non-threatening

16. Practice active listening and ask clarifying questions to ensure you understand the other person's

While you may recognize that you are vulnerable (even if it is just to yourself), it can be even more difficult to remember that your partner acts out of vulnerability too. You often expect your partner to be “all-knowing” or “perfect” in ways that you know he or she cannot achieve.

On the flip side, we sometimes think that partners “just don’t get it” or are acting like “just a typical man/woman.” It is easy to make snap judgments about what a partner “should” know. But an important part of effectively managing arguments is using the top sixteen ways to argue effectively in your relationships and take the time to think about how you show up for yourself and begin to appreciate your partner’s perspective.

No matter what your assumptions, it is important to stop and think about your needs, a partner’s needs, and what you need together to keep your friendship or romantic relationship robust, flexible and always getting you from where you are to where you want to be.

I trust this article on the top sixteen ways to argue effectively gives you the tools you need to develop and cultivate healthy relationships.

As you gain knowledge to use in improving how you show up for yourself, share my blog post with your friends, colleagues and family.

Comment and ask questions below, DM me through social media or email me below at

Enjoy your week and I will see you in the next one.

Much love,


BLOG-35 May 2023


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