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Dinner and Dialogue

Waves & Reflections Blog
May we all come together to learn, to share, and to grow.
New blog post every Wednesday
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Learn to embrace being alone!
The top 16 ways to spend time alone is an essential component of building mental strength and living a rich and full life.
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Why is it hard to stay committed?
We are all like the two sides of a coin, at times, focused and driven or fall flat and roll off to the side and of what was wanted.
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Detachment creates space to be.
Detachment creates a buffer of flexibility because it minimizes the stress or anxiety that opens the door to our emotions and fears.
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Relationship are what we make of them.
Understanding what we want and having the ability to express ourselves in every relationship is an important part of living our best life.
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Does confidence = the hat you wear?
The more things we do to make ourselves feel good the more things we pursue. The more things we pursue the more our confidence grows.
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Emotions Archaeologist
Emotions Archaeologists you are digging, digging, digging at the old challenging memory, that you can’t really see but you know is there.
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Do you remember…
The everyday choices we make in life greatly impact our individual quality of life. Period!
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Why!
Which motivation are you using to fuel your emotions, fears or realities??
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Discover your best self — with a little help!
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